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Jack in the Box Chicken Sandwich

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 400 Calories. This breaks down as 190 Calories from Fat, 152 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Fat - One serving has 21 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and 2.5 grams of Trans Fat. The rest of the Fat (14 grams) is unaccounted for.

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - One serving of this food has 38 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 15 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 730 mg of Sodium and 240 mg of Potassium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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