About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 5 Calories per serving. A closer look shows: 5 Calories from Fat, 2 Calories from Protein, and -2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 0.6 grams of total Fat. There can be several types of Fat in each food. In this case 0.6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are no other types of fat in this food.
Cholesterol - The amount of Cholesterol in one serving is 0.6 mg.
Carbohydrates - Total Carb count for one serving: 1.4 grams. Sugar: Unknown, Fiber: 0.6 grams, and Net Carbs: 0.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.6 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 0.6 mg of Sodium in each serving.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.