About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 47 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 21, and Calories from Carbohydrate = 1.
Fat - The Total Fat grams for one serving is 2.73 grams. Of this, 1.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.71 grams are unaccounted for.
Cholesterol - One serving has 14.74 mg of Cholesterol.
Carbohydrates - One serving of this food has 0.24 grams of Carbohydrate. A closer look reveals 0.08 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 5.31 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 3.97 mg and Iron is 0.17 mg. In addition, this food has 87.03 mg of Potassium and 107.16 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.