Home  |  Weight-By-Date Diet Software

 
Hometown Buffet Red Onions, Sliced

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 2 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 2 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. There is an unknown quantity of Sugar in this food and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - This food has no Protein at this serving size.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).Tzero grams of Fiber.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pudding, Vanilla, Reduced Sugar/Calorie
Quiche, Breakfast
Rainbow Sprinkles
Raisin Fluff
Raisins
Red Beans w/Ham
Rice, Fried w/Ham
Rice, Spanish Rice
Rice, White Rice
Rice, Wild Rice Vegetable Pilaf
Salad, BLT Salad
Salad, Broccoli Apple
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.