About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 400 Calories per serving. A closer look shows: 190 Calories from Fat, 56 Calories from Protein, and 156 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 21 grams of total Fat. There can be several types of Fat in each food. In this case 7 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 14 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 3 grams, Fiber: 2 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - In one serving there are 250 mg of Calcium and 2.7 mg of Iron. In addition, there are 740 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 500 International Units of Vitamin A in each serving.