About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 420 Calories. This breaks down as 260 Calories from Fat, 64 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 29 grams. Of this, 9 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 19.5 grams are unaccounted for.
Cholesterol - There are 80 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 16 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 21 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg and Iron is 0.72 mg. In addition, this serving size contains 1370 mg of Sodium.
Vitamins - This food provides Vitamin A (400 International Units), but should not be considered a significant way to get Vitamin C.