Home  |  Weight-By-Date Diet Software

 
Hillshire Farm Smoked Ham, Traditional, Bone-in, Half

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 70 Calories from Fat, 8 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.

Cholesterol - There are 45 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 1 gram of Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 15 grams.

Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 970 mg of Sodium.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Lite Polska Kielbasa, Made with Turkey, Pork, Beef
Lite Smoked Sausage, Made with Turkey, Pork, Beef
Polska Kielbasa, Bun Size
Polska Kielbasa, Full Size
Smoked Bratwurst Smoked, Cured and Fully Cooked
Smoked Ham, Specialty, Spiral Sliced, Bone-in, Whole
Smoked Ham, Traditional, Bone-in, Whole
Smoked Sausage
Summer Sausage
Turkey Polska Kielbasa
Turkey Smoked Sausage
Whole Brown Sugar Cured Ham, Specialty, Spiral Sliced, Bone-in
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.