About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 140 Calories. This breaks down as 70 Calories from Fat, 8 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 5 grams left over.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 1 gram of Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - At this serving size Iron is 0.72 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 970 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.