About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 25 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 24, and Calories from Carbohydrate = 4.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - At this serving size Iron is 0.36 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 260 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.