About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 218 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 9, and Calories from Carbohydrate = 97.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13.28 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 13.28 grams left over.
Cholesterol - One serving has 2.05 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24.36 grams. Sugar: 19.5 grams, Fiber: 2.67 grams, and Net Carbs: 21.7 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2.27 grams.
Minerals - At this serving size Calcium is 12.3 mg and Iron is 0.87 mg. In addition, there are 2.46 mg of Sodium and 205.82 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).