About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 237 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 102, Calories from Protein = 15, and Calories from Carbohydrate = 121.
Fat - The Total Fat grams for one serving is 11.37 grams. Of this, 8.18 grams are from Saturated Fat and 0.06 grams are from Trans Fat. The remaining 3.13 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5.76 mg.
Carbohydrates - Total Carb count for one serving: 30.35 grams. Sugar: 23.45 grams, Fiber: 0.91 grams, and Net Carbs: 29.4 grams (helpful to know if you're counting carbs).
Protein - There are 3.86 grams of Protein in each serving of this food.
Minerals - In one serving there are 56.64 mg of Calcium and 0.54 mg of Iron. In addition, there are 143.52 mg of Sodium and 145.44 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.43 mg of Vitamin C and 64.32 International Units of Vitamin A in each serving.