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Healthy Choice Meal, Salisbury Steak & Garlic Mashed Potatoes

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 56, and Calories from Carbohydrate = 96.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.

Cholesterol - One serving has 15 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 24 grams, which includes 3 grams of Sugar and 5 grams of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 14 grams.

Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 560 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.6 mg of Vitamin C and 2000 International Units of Vitamin A in each serving.
 
 

 
 
 
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