About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 300 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 84, and Calories from Carbohydrate = 136.
Fat - One serving has 8 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5 grams) is unaccounted for.
Cholesterol - There are 25 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 2 grams, Fiber: 5 grams, and Net Carbs: 29 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - In one serving there are 60 mg of Calcium and 1.8 mg of Iron. In addition, this serving size contains 560 mg of Sodium.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.