Home  |  Weight-By-Date Diet Software

 
Healthy Choice Ham, Honey Zip Pack

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 35 Calories per serving. A closer look shows: 10 Calories from Fat, 20 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 1 gram, which includes 1 gram of Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 5 grams of Protein in each serving of this food.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this food has 240 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chicken Enchilada Suprema
Ham & Turkey Variety Pack
Ham, Baked Cooked
Ham, Cooked
Ham, Honey Ham
Ham, Honey Maple Ham Cold Cuts
Ice Cream, Caramel Swirl Ice Cream Sandwich
Ice Cream, Fudge Bar
Ice Cream, Fudge Bar, Low Fat
Ice Cream, Ice Cream Vanilla Bar w/ Fudge Coating
Ice Cream, Mocha Fudge Swirl Bar
Ice Cream, Praline And Caramel
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.