About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 360 Calories per serving. A closer look shows: 81 Calories from Fat, 80 Calories from Protein, and 184 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5.5 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, which includes 19 grams of Sugar and 7 grams of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 20 grams.
Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 600 mg of Sodium and 860 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.