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Health Valley Crackers, Organic Mediterranean Cracker Stix

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 30 Calories from Fat, 36 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided).

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this serving size contains 210 mg of Sodium.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
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