About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 640 Calories. This breaks down as 297 Calories from Fat, 268 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 33 grams. Of this, 12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 21 grams are unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 67 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 67 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 18 grams of Protein in each serving of this food.
Minerals - In one serving there are 80 mg of Calcium and 1.44 mg of Iron. In addition, there are 2360 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.