About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 317 Calories. This breaks down as 81 Calories from Fat, 156 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 9 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7.5 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 3 grams, Fiber: 5 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).
Protein - There are 20 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 730 mg of Sodium.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (4.8 mg).