About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 620 Calories per serving. A closer look shows: 450 Calories from Fat, 144 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 50 grams of total Fat. There can be several types of Fat in each food. In this case 21 grams are from Saturated Fat, Trans Fat is unknown, and there are 29 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 325 mg.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 2 grams, Fiber: 2 grams, and Net Carbs: 4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 36 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This food has 1380 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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