Hamburger (Fast Food), Single, Large Patty, with Condiments and Vegetables

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 429 Calories. This breaks down as 179 Calories from Fat, 152 Calories from Carbohydrate, and 98 Calories from Protein. See the calorie chart below.

Fat - One serving has 19.86 grams of Total Fat. This is made up of 6.88 grams of Saturated Fat and 1.18 grams of Trans Fat. The rest of the Fat (11.8 grams) is unaccounted for.

Cholesterol - One serving has 67.58 mg of Cholesterol.

Carbohydrates - One serving of this food has 38.02 grams of Carbohydrate. A closer look reveals 8.63 grams of Sugar and 3.27 grams of Fiber. Also, a serving of this size has 34.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 24.52 grams.

Minerals - There are 4.3 mg of Iron and 150.42 mg of Calcium in each serving of this food. In addition, there are 675.8 mg of Sodium and 462.16 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (364.06 International Units) and Vitamin C (4.36 mg).
 
 

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