About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 40 Calories from Fat, 124 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving has 4.5 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - One serving has 65 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, which includes 21 grams of Sugar and there is no Fiber. There are 31 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9 grams.
Minerals - At this serving size Calcium is 250 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 55 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.