About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 50, Calories from Protein = 36, and Calories from Carbohydrate = 188.
Fat - The Total Fat grams for one serving is 5 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 47 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 290 mg of Sodium.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.