Corn Grits, White, Unenriched, Cooked w/Water, w/o Salt

 
Nutrition Facts Label for Corn Grits, White, Unenriched, Cooked w/Water, w/o Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 143 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 4, Calories from Protein = 14, and Calories from Carbohydrate = 125.

Calorie Chart for Corn Grits, White, Unenriched, Cooked w/Water, w/o Salt

Fat - The Total Fat grams for one serving is 0.46 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.4 grams are unaccounted for.

Fat Gram Chart for Corn Grits, White, Unenriched, Cooked w/Water, w/o Salt

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 31.15 grams, which includes 0.24 grams of Sugar and 0.73 grams of Fiber. There are 30.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 3.44 grams of Protein per serving.

Minerals - At this serving size Calcium is 7.26 mg and Iron is 0.39 mg. In addition, this food has 50.82 mg of Potassium and 4.84 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 2.42 International Units of Vitamin A in each serving.
 
 

 
 
 
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