Green Giant Frozen Bag Southwestern Style Corn, Black Beans and Onions

Nutrition Facts Label for Green Giant Frozen Bag Southwestern Style Corn, Black Beans and Onions
About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 90 Calories per serving. A closer look shows: 5 Calories from Fat, 16 Calories from Protein, and 72 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Green Giant Frozen Bag Southwestern Style Corn, Black Beans and Onions
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving has 1 gram of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, which includes 3 grams of Sugar and 4 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 4 grams of Protein per serving.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 190 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 18 mg of Vitamin C.

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