About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 230 Calories per serving. A closer look shows: 130 Calories from Fat, 12 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 15 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 21 grams of Carbohydrate. A closer look reveals 20 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
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