About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 21 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 2, Calories from Protein = 4, and Calories from Carbohydrate = 16.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 4 grams. Sugar: 1 gram, Fiber: 2 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - At this serving size Calcium is 30 mg and Iron is 1.08 mg. In addition, this serving size contains 13 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1150 International Units of Vitamin A and 11.4 mg of Vitamin C.