About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 613 Calories per serving. A closer look shows: 368 Calories from Fat, 148 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 41 grams. Of this, 15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 26 grams are unaccounted for.
Cholesterol - One serving has 127 mg of Cholesterol.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 21 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 37 grams.
Minerals - There are 4.68 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 714 mg of Sodium.
Vitamins - This food provides both Vitamin A (600 International Units) and Vitamin C (4.2 mg).