Home  |  Weight-By-Date Diet Software

 
Great Harvest Bread Bread, Oatmeal Poppyseed

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 130 Calories per serving. A closer look shows: 9 Calories from Fat, 16 Calories from Protein, and 104 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 1 gram. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 26 grams, which includes 6 grams of Sugar and 4 grams of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 310 mg of Sodium in this food.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bread, High County Crunch
Bread, Honey Whole Wheat
Bread, Irish Soda Bread
Bread, Mediterranean Olive
Bread, Merry Berry
Bread, Nine Grain
Bread, Oregon Herb (Onion Dill Rye)
Bread, Panza Bread
Bread, Pecan Swirl
Bread, Pizza Bread
Bread, Popeye
Bread, Potato Chive
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.