About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 62 Calories. This breaks down as 3 Calories from Fat, 57 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.32 grams. Of this, 0.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.21 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 15.78 grams. Sugar: 14.95 grams, Fiber: 0.83 grams, and Net Carbs: 14.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.58 grams of Protein per serving.
Minerals - At this serving size Calcium is 12.88 mg and Iron is 0.27 mg. In addition, this food has 175.72 mg of Potassium and 1.84 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.68 mg of Vitamin C and 92 International Units of Vitamin A in each serving.
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