Granola, Homemade Cereal - Food Calorie Counter

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	Granola, Homemade Cereal

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 597 Calories. This breaks down as 264 Calories from Fat, 260 Calories from Carbohydrate, and 72 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 29.35 grams. Of this, 4.95 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 24.4 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 64.96 grams. Sugar: 24.4 grams, Fiber: 10.98 grams, and Net Carbs: 54 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 18.12 grams. Minerals - In one serving there are 95.16 mg of Calcium and 5.16 mg of Iron. In addition, there are 30.5 mg of Sodium and 658.8 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 23.18 International Units of Vitamin A and 1.46 mg of Vitamin C.

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