Home  |  Weight-By-Date Diet Software

 
Gorton's Sword Fish

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 35 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 4.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, Trans Fat is unknown, and there are 3.5 grams left over.

Cholesterol - One serving has 40 mg of Cholesterol.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - There are 22 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this serving size contains 100 mg of Sodium and 310 mg of Potassium.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Shrimp Bowl, Teriyaki
Shrimp Raw
Shrimp Temptations, Beer Batter
Shrimp Temptations, Jumbo Butterfly
Shrimp Temptations, Lemon Butter
Shrimp Temptations, Scampi
Smoked Salmon
Sole
Tenders, Beer Batter
Tenders, Extra Crunchy
Tenders, Original Batter
Tilapia
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.