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Good Humor Ice Cream Bar, Chocolate Eclair

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 70 Calories from Fat, 84 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 8 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4.5 grams are unaccounted for.

Cholesterol - There are 5 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 12 grams of Sugar and 1 gram of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 0.72 mg. In addition, this food has 55 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).
 
 

 
 
 
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