About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 220 Calories per serving. A closer look shows: 54 Calories from Fat, 40 Calories from Protein, and 140 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 3.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - Total Carb count for one serving: 35 grams. Sugar: 14 grams, Fiber: 2 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.There are 105 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.