About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 80 Calories from Fat, 116 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 8.5 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.5 grams are unaccounted for.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 29 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - There are 4.5 mg of Iron and 250 mg of Calcium in each serving of this food. In addition, this serving size contains 210 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 60 mg of Vitamin C and 1750 International Units of Vitamin A in each serving.
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