FruitaBu Organic Smoooshed Fruit, Strawberry Flats

 
Nutrition Facts Label for FruitaBu Organic Smoooshed Fruit, Strawberry Flats
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 40 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 40 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for FruitaBu Organic Smoooshed Fruit, Strawberry Flats

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 8 grams, Fiber: 1 gram, and Net Carbs: 9 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 85 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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