Home  |  Weight-By-Date Diet Software

 
Papayas, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 55 Calories. This breaks down as 2 Calories from Fat, 55 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.2 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.14 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 13.73 grams of Carbohydrate. A closer look reveals 8.26 grams of Sugar and 2.52 grams of Fiber. Also, a serving of this size has 11.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 0.85 grams of Protein in each serving of this food.

Minerals - There are 0.14 mg of Iron and 33.6 mg of Calcium in each serving of this food. In addition, this serving size contains 4.2 mg of Sodium and 359.8 mg of Potassium.

Vitamins - This food provides both Vitamin A (1531.6 International Units) and Vitamin C (86.52 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mulberries, Raw
Nectarines, Raw
Oheloberries, Raw
Olives, Pickled, Canned or Bottled, Green
Olives, Ripe, Canned
Papaya Nectar, Canned
Passion-Fruit, (Granadilla), Purple, Raw
Persimmons, Japanese, Dried
Persimmons, Japanese, Raw
Persimmons, Native, Raw
Pitanga, (Surinam-Cherry), Raw
Plantains, Cooked
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.