|
|
Applesauce, Canned, Sweetened, w/o Salt |
| |
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 194 Calories. This breaks down as 4 Calories from Fat, 188 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.46 grams. Of this, 0.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.38 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 50.77 grams. Sugar: 42.08 grams, Fiber: 3.06 grams, and Net Carbs: 47.7 grams (helpful to know if you're counting carbs).
Protein - There are 0.46 grams of Protein in each serving of this food.
Minerals - In one serving there are 10.2 mg of Calcium and 0.89 mg of Iron. In addition, there are 7.65 mg of Sodium and 155.55 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.34 mg of Vitamin C and 28.05 International Units of Vitamin A in each serving.
|
|
| |
More Health and Fitness Tools
Related Foods and Nutritional Information:
Abiyuch, Raw
Applesauce, Canned, Sweetened, w/Salt
Applesauce, Canned, Unswtnd, w/ Vitamin C
Applesauce, Canned, Unswtnd, w/o Vitamin C
Avocados, Raw, All Varieties
Avocados, Raw, California
Avocados, Raw, Florida
Breadfruit, Raw
Carambola, (Starfruit), Raw
Carissa, (Natal-Plum), Raw
Cherimoya, Raw
Clementines, Raw
See All Related Foods
|
|
