About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 180 Calories. This breaks down as 8 Calories from Fat, 173 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.88 grams of Total Fat. This is made up of 0.16 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.72 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 43.16 grams of Carbohydrate. A closer look reveals 12.48 grams of Sugar and 4.99 grams of Fiber. Also, a serving of this size has 38.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.16 grams of Protein per serving.
Minerals - In one serving there are 17.16 mg of Calcium and 16.12 mg of Iron. In addition, this food has 171.6 mg of Potassium and 0.52 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.