Freshens Smoothie, Jamaican Jammer

 
Nutrition Facts Label for Freshens Smoothie, Jamaican Jammer
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 355 Calories. This breaks down as 3 Calories from Fat, 312 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.

Calorie Chart for Freshens Smoothie, Jamaican Jammer
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 78 grams, which includes 69 grams of Sugar and 2 grams of Fiber. There are 76 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 12 grams of Protein in each serving of this food.

Minerals - In one serving there are 400 mg of Calcium, but Iron content is unknown. In addition, there are 177 mg of Sodium and 781 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 96 mg of Vitamin C and 5000 International Units of Vitamin A in each serving.
 
 

 
 
 
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