Food for Life Ezekiel 4:9, Sprouted Grain, Almond, Organic Cereal

 
Nutrition Facts Label for Food for Life Ezekiel 4:9, Sprouted Grain, Almond, Organic Cereal
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 27 Calories from Fat, 152 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.

Calorie Chart for Food for Life Ezekiel 4:9, Sprouted Grain, Almond, Organic Cereal
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 38 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 6 grams of Fiber. Also, a serving of this size has 32 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 190 mg of Sodium.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Ezekiel 4:9 Spaghetti, Organic
Ezekiel 4:9 Sprouted Bread Organic
Ezekiel 4:9 Sprouted Grain, Cinnamon Raisin, Organic Cereal
Ezekiel 4:9 Sprouted Grain, Golden Flax, Organic Cereal
Ezekiel 4:9 Sprouted Grain, Original, Organic Cereal
Ezekiel 4:9 Sprouted Hot Dog Buns
Ezekiel 4:9 Sprouted Tortillas Organic
Ezekiel 4:9 Sprtd Grain Eng. Muffins, Organic
Ezekiel 4:9, Sprouted Grain, Fettuccine
Ezekiel 4:9, Sprouted Grain, Penne
Rice Almond Bread, Wheat Free
Sprouted Grain Burger Buns Organic
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.