Bluefish, Cooked, Dry Heat - Healthy Foods and More

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	Bluefish, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 186 Calories. This breaks down as 57 Calories from Fat, 0 Calories from Carbohydrate, and 120 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 6.36 grams of total Fat. There can be several types of Fat in each food. In this case 1.37 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.99 grams left over. Cholesterol - The amount of Cholesterol in one serving is 88.92 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 30.06 grams of Protein in each serving of this food. Minerals - There are 0.73 mg of Iron and 10.53 mg of Calcium in each serving of this food. In addition, there are 90.09 mg of Sodium and 558.09 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 537.03 International Units of Vitamin A.

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