Counting Calories? Get the Facts - Tuna, Fresh, Bluefin, Cooked, Dry Heat

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	Tuna, Fresh, Bluefin, Cooked, Dry Heat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 156 Calories. This breaks down as 48 Calories from Fat, 0 Calories from Carbohydrate, and 102 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 5.34 grams. Of this, 1.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.97 grams are unaccounted for. Cholesterol - There are 41.65 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 25.42 grams of Protein in each serving of this food. Minerals - In one serving there are 8.5 mg of Calcium and 1.11 mg of Iron. In addition, this serving size contains 42.5 mg of Sodium and 274.55 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 2142 International Units of Vitamin A in each serving.

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