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Firehouse Subs Sub, Chicken Salad, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 760 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 415, Calories from Protein = 108, and Calories from Carbohydrate = 252.

Fat - One serving has 46 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (39 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 80 mg.

Carbohydrates - For this food, the total Carbohydrate count is 63 grams, which includes 8 grams of Sugar and 2 grams of Fiber. There are 61 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 27 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 6.3 mg. In addition, this serving size contains 1330 mg of Sodium.

Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (7.2 mg).
 
 

 
 
 
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