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Firehouse Subs Sub, Hook & Ladder, without Mayonnaise and Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 400 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 108, and Calories from Carbohydrate = 240.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 10 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 9 grams left over.

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 58 grams (helpful to know if you're counting carbs).

Protein - There are 27 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 5.4 mg of Iron. In addition, this food has 1620 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 4.8 mg of Vitamin C.
 
 

 
 
 
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