Healthy Food Calorie Counter - Farmland Foods Deli Style, Ham with Cheese, 4x6

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	Farmland Foods Deli Style, Ham with Cheese, 4x6

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 110 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 20, and Calories from Carbohydrate = 8. Fat - The Total Fat grams for one serving is 9 grams. Of this, 3.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.5 grams are unaccounted for. Cholesterol - One serving has 30 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - At this serving size Calcium is 20 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 470 mg of Sodium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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