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Farmland Foods Boneless Smoked Ham

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 35 Calories from Fat, 4 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 4 grams. Of this, 1.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.5 grams are unaccounted for.

Cholesterol - There are 40 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals 1 gram of Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 13 grams.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this food has 1080 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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