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Farmer John Sliced Ham, Premium Brown Sugar & Honey Sliced Ham 4x6

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 10 Calories from Fat, 8 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.

Fat - One serving has 1 gram of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.5 grams) is unaccounted for.

Cholesterol - There are 15 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 2 grams, which includes 2 grams of Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 7 grams of Protein per serving.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 410 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 9 mg of Vitamin C.
 
 

 
 
 
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