About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 100 Calories per serving. A closer look shows: 30 Calories from Fat, 16 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium and 0.36 mg of Iron. In addition, there are 590 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 200 International Units of Vitamin A in each serving.