About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 4, and Calories from Carbohydrate = 116.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 24 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 35 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.