About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 183 Calories. This breaks down as 50 Calories from Fat, 68 Calories from Carbohydrate, and 62 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 5.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 5.5 grams left over.
Cholesterol - One serving has 32.63 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 17.04 grams. Sugar: Unknown, Fiber: 0.79 grams, and Net Carbs: 16.3 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 15.39 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 623 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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