About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 529 Calories per serving. A closer look shows: 236 Calories from Fat, 171 Calories from Protein, and 111 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 26.18 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (26.18 grams) is unaccounted for.
Cholesterol - There are 106.93 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 27.84 grams, the Sugar content is unknown (it was not provided), and 0.99 grams of Fiber. There are 26.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 42.65 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1353 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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